Balancing Spirit, Mind, and Body
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Pilates Core Therapy
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Yoga Energy Therapy and Pilates Core Therapy 
are delighted to offer
Yoga and Pilates classes that are safe and
fun for everyone!

Strengthen, Stretch, and Balance for your Body, Mind, and Spirit.

Reduce your Stress, feel better when you leave than when you arrived.

Yoga, Pilates, Breathwork, Meditation, Health concerns: Private and Group Specialty classes designed uniquely for you!

Call or email today to schedule a personal and uniquely designed class just for you and your group. (804) 382-1819
Vinyasa Yoga *Yin Yoga    *Yogalates * Beginner Yoga for Beautiful Round Bodies
*Kids Yoga *Laughter Yoga  *Power Yoga  *Gentle Yoga *Pilates *Pranayama (Breathwork) *Meditation *Yoga for Christians
*Yoga Nidra Yoga for Health concerns *Deep Tissue Massage Yoga (DTM Yoga) * Yoga for Round Bodies
*Stand Up Paddleboard Yoga (SUP Yoga)
  * Laughter Yoga Leader Training!
  • You are worth the investment of Private Lessons! Yoga Therapy for your good health!
  • (804) 382-1819 or

We are here to help assist you with your health care concerns. Bringing peace and balance into your life the Natural (Ayurveda) Way. Private and Specialty group classes are separately priced and available by appointment. See the Service page for more details.

Come and enjoy all the great benefits that Yoga has to offer.

Check out the Special Services page for more information.

Bridal Parties can be awesome with Yoga as part of the menu! Brides can prepare for that Big day by toning their bodies, and learning how to relax, reduce stress, and stay focused for the Big event.

Want to have a vacation with Yoga Energy Therapy?  We love Yoga Retreats and we can customize one that fits just right.

Community Centers, Corporations, Health Care Centers, Churches, and private parties; Yoga Energy Therapy can come and help all people find peace, joy, and balance for their lives.

Yoga Energy for Christians: a new format to include prayer, praise, and worship while practicing the Yoga asanas (postures).

Balancing Mind, Body, and Spirit with Stability, Strength, and Flexibility.

Reduce Stress, get rejuvenated, revitalized, recharged, and relaxed. 

Let Yoga Energy Therapy help guide you to a life filled with Peace, Joy, Harmony, Laughter, and Love.